During conversation, job careers are discussed, when they ask me what I do, I tell them I am a nurse at the U of I and I also promote the 90 day challenge. When they ask what the 90 day challenge is, I tell them it is where we chose a personal health goal, it can be to lose unwanted weight, gain lean muscle, get fit, healthy or even to just to save money. We do this as a group and have fun doing it together. It’s something simple and fun and fits into people’s crazy schedule, even mine when I was working 2 jobs. I then share my success with my challenge goal of dropping 8 dress sizes in 90 days.